What are the healthiest nuts to eat

1.Pista(One of the underrated and under-consumed dry fruit, trust me if you are looking for fat loss this is the best dry fruits you should have it on a daily basis along with all of the dry fruits)

2.Walnuts

3.Almonds

You can also go for natural almond butter:-https://amzn.to/37wmEaE

4.Peanuts/Natural Peanut Butter

5.Cashews

6.Figs

7.Dates

You can also go for the best seeds available, like Flax, chia, Watermeolin, pumpkin seeds, etc.

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